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⭐FREE eBOOK: “Mediterranean Diet Cookbook for Beginner”
365 days of simple, healthy Mediterranean recipes to make lifestyle changes and build healthy habits includes a 30-day meal plan
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Are you concerned about your cardiovascular health? Do you have high blood pressure or high cholesterol? Has your doctor advised you to keep your weight under control?
If the answer is yes, this cookbook is for you!
Heart disease is one of the most common diseases in the modern world, and for a good reason! An improper diet, high in sodium and heart-clogging fats, is the cause of heart disease in much of the world’s population.
Diet is an essential factor in heart health; today, we are more inclined to consume junk food and prefer a quick meal, perhaps fast food, but those suffering from heart disease must carefully balance their cholesterol and sodium intake. Consequently, more than a diet, it is a lifestyle change that can improve your life.
According to the World Health Organization, following a few simple rules can reduce the likelihood of cardiovascular disease by 50 percent.
The book we offer is designed and structured as a comprehensive guide to help readers achieve the goal of weight loss and good heart health step by step.
Included in this book, you will find:
✅ The complete guide to heart health
Following our directions, you will learn about heart health, foods to include and avoid, nutrients to regulate, and basic rules to follow.
✅ Quick and easy recipes.
You will find an endless variety of quick and easy recipes to prepare enriched with helpful information such as nutritional values, preparation, and cooking times. They’re designed to delight the palate and promote well-being.
✅ A comprehensive food plan.
A 30-day meal plan will help you get off to the best start on your diet, and you will definitively understand how to continue on the road to wellness by erasing any doubts about the entire process.
So if you want to take control of your health and become a much healthier version of yourself, there is only one thing to do: scroll up and click the “Buy Now” button.
Start your healing journey today!
From the Publisher
The basics for heart health
By following our directions, you will learn about heart health, foods to include and avoid, nutrients to regulate, and the basics.
Quick and easy recipes
You’ll find 1500 days of quick and easy recipes divided into categories and embellished with helpful information such as nutritional values, preparation, and cooking times, designed to delight the palate and promote well-being.
A complete meal plan
A 30-day meal plan will help you get the best start on your diet and definitively understand how to continue on the path to wellness by erasing any doubts about the entire process.
AUTHOR PAGE
Grace Ruiz was born in Chicago, Illinois, in 1968 and is a dietitian who earned a Master of Science degree in human nutrition and dietetics from the University of Illinois at Chicago (UIC). She also completed a doctoral program in public health.
Grace opened her practice in 1993 in her hometown of Chicago, and her patients include many individuals with special medical conditions who use her expertise to address their most common eating disorders.
With nearly three decades of hands-on experience with her patients, Grace has perfected her craft and has successfully helped change people’s lives for the better.
She aims to educate consumers by translating the science of highly effective diet programs into practical guides and cookbooks.
Her mission is to help as many people as possible through her systematized diet programs, which she shares through her books with her readers.
ASIN : B0BG6RK2PQ
Publisher : Independently published (September 23, 2022)
Language : English
Paperback : 110 pages
ISBN-13 : 979-8354297719
Item Weight : 10.5 ounces
Dimensions : 8.5 x 0.25 x 11 inches